Blog
Food and Mood: The Connection Between What We Eat and How We Feel
Not only does what we eat impact our physical health but, the food we eat affects our mental health and how we physically feel. Unhealthy
6 Tips For Staying Active
Physical inactivity increases one’s risk of type 2 diabetes, cardiovascular disease, some types of cancers, and other chronic diseases. Lack of physical activity can also
The Health Benefits of Meditation For Stress & Anxiety Management
Mental disorders such as stress and anxiety are becoming increasingly common. Stress and anxiety are silent killers that can wreak havoc on one’s physical and
Healthy Aging Month: How to Maintain and Improve Your Health As You Age
We cannot stop aging, but we can slow down the aging process. Several things can affect the aging process, from your diet to your sleep
Why is Healthy Eating Important? The Benefits of a Balanced Diet
They say you are what you eat. Your diet affects your physical as well as mental health. In addition to increasing your risk of health
4 Major Benefits of Switching to Concierge Medicine
Concierge or retainer medicine is a relatively new care delivery model. In this care delivery model, the patient pays an annual fee or retainer to
What Does an Internist Do, and When Do You Need One?
Internal medicine focuses on diagnosing, preventing, and treating various health conditions in adults. Internists practice in hospitals, clinics, long-term care facilities, and rehabilitation centers. In
Family Medicine Doctors Vs. Internal Medicine Doctors
Both family medicine doctors and internal medicine doctors are considered primary care doctors. While family medicine doctors treat adults and children, internists typically only address
