Food and Mood: The Connection Between What We Eat and How We Feel

Not only does what we eat impact our physical health but, the food we eat affects our mental health and how we physically feel. Unhealthy

The Health Benefits of Meditation For Stress & Anxiety Management

Mental disorders such as stress and anxiety are becoming increasingly common. Stress and anxiety are silent killers that can wreak havoc on one’s physical and

Why is Healthy Eating Important? The Benefits of a Balanced Diet

They say you are what you eat. Your diet affects your physical as well as mental health. In addition to increasing your risk of health

How to Stay Healthy, Fit and Safe During the Winter Season

When winter arrives, all you will think about is escaping the chill outside, and staying snug and cozy indoors. Of course, sitting in front of

5 Tips for Choosing a Reliable Primary Care Physician

Choosing a reliable primary care physician is one of the most important health decisions you will ever make in your life. This is because you

How Doctors’ Home Visit Facility in Sonoma Simplifies Life for Patients

For older adults, it can be difficult, sometimes impossible, to go the doctor’s office for an appointment. The same goes for their caregivers. Whether they

Secret Ingredient of Customized Wellness Programs

From smartphone apps to luxury travel, it is a well-known fact that personalization is key to driving success from almost every industry. The more products