Learn About “HOLIDAY HEART” and What You Can Do to Avoid It
The hustle and bustle of the holidays can bring unexpected medical concerns, including increased risk for heart attack and stroke.
Several studies have shown that the incidence of heart attack and stroke increases in December and January, particularly on Christmas Day and New Year’s Day.
To minimize the risk of an unexpected visit to the emergency room, myself & other experts offer these tips:
1. Reduce stress.
2. Eat and drink in moderation.
3. Be vigilant with medication — make sure to take your routine medications.
4. Exercise — and get rest.
5. Know the symptoms of heart attack and stroke, and don’t delay in seeking medical attention.
Be Aware of #HolidayHeart in December
Take a moment to watch this short video and read this insightful article, which offers valuable information on preventing heart attacks and strokes during the holiday season.
Happy Holidays to you all!
Sincerely,
